Grounding Meditation MP3 Recording
Grounding can be done safely every day or whenever you need to bring your energy back to center. This exercise it helpful for anyone who is looking to reduce feelings of stress, and disassociation. Improve their mood and well-being.
This grounding meditation is used to connect your energy with The Earth. This grounding meditation allows you to refocus your energy, clear your mind, and feel relaxed, while bringing your attention back to the present moment in just 5 minutes.
This recording is made by Stefanie using her own voice, with easy to follow instructions, and soothing background music to help you fully relax. The recording includes all the steps Stefanie takes to ground her energy before a personal reading, this recording also includes a channelled message from The Earth.
This recording is a small MP3 file that you can play on your computer, phone, or wherever you are. The full recording is just under 7 minutes.
Note: Please do not listen to this recording while driving or operating other machinery. It should be done in a quiet place where you can sit down and listen to the instructions without any interruptions for the duration of the recording.